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How to Find the Best Home Gym Equipment Home gym equipment is an expensive investment, but it's often more affordable in the long run than paying for gym memberships. Before you start shopping decide on the kind of exercise you'd like do and the space you have. If you are limited in space, you can opt for smaller equipment such as the Bells of Steel Cable Tower or a smart home fitness system such as Tonal. Space It is much easier to stick to a workout program if you have the appropriate equipment at home. If you're strapped for time or don't have time to travel to a gym, or don't want to deal with crowds, having a designated space in your home or garage can allow you to get a workout at your own pace. You'll need to invest money in order to create the perfect training space. This will depend on your space's size and the equipment you choose. It's a good idea, as well, to start with a smaller amount and gradually increase your equipment until you know what you require. The best equipment for your home gym should provide a variety of exercises for the main muscle groups. A power rack, for instance is a fundamental piece of equipment for strength that lets you bench press, perform pulldowns with lats and squats. A lot of units, such as the SR-4000 from REP Fitness, are built to be as compact as is possible without sacrificing performance and durability. It has a 2-post stand profile that reduces the footprint and is compatible with a variety of optional attachments to enhance its capacity. You can also maximize the utilization of your space by choosing equipment that is multi-functional and able to be stacked, such as a TRX system. These portable suspension trainers were designed by Navy SEAL Randy Hetrick to be used on the battlefield. They are a convenient and easy method of getting an all-body workout on the move. They can be folded and placed in a nested position to save space. Some even have attachments to target specific muscles or add additional resistance. Another option that is versatile is a vibration plate that can be used to boost the bodyweight exercises and provide an extra challenge for those who are more advanced in their lifting. For home gym equipment comes with the option of a remote control as well as 120 speed settings to allow for a customized experience. It can also be paired with resistance bands to target various muscle groups or a bungee cord to add an element of dynamic movement. Capacity of Weight Home gym equipment can range in size from a simple power tower to a fully smart home gym, but no matter the type of equipment you pick, the weight capacity should be sufficient to allow you to perform a variety of exercises. Beginners can start with a basic dumbbell set or barbells to build upper-body strength. They will also work the back muscles. If you're a serious lifter, you might want to consider a heavier power rack that can hold large dumbbells as well as various other accessories like dip bar, lever arms and a landmine accessory seal row pad and more. A bench should also be included on your list of essentials for your home gym If you're a space-conscious lifter, consider an adjustable bench that can do decline and incline presses without taking up a lot of room in your garage. A bench that is flat will also be a good option, but you'll need to add barbells or dumbbells when you're planning to perform isolation exercises like chest press or Bicep curls. If you're a lover of functional training and the plate stack resistance functional trainer is a great piece of equipment for you. This type of machine targets multiple muscles simultaneously with a combination squats and bench presses. Functional trainers are available in a variety of options. They come with cables that can be attached to triceps flyes and pushdowns and the capability to alter the resistance yourself. It might seem obvious, however, the equipment you choose will have a major impact on how enjoyable and effective your exercises are. It is important to ensure that the equipment that you purchase is constructed from materials that are durable and can withstand regular use. It's important for budget-conscious people to select equipment made of high-quality materials. If you're shopping on a tight budget, consider purchasing home gyms that are a combination of an exercise bike and a rowing machine. This type of home gym can provide a great total-body workout and will save you the most money over the long term. Versatility There are many options for your fitness goals and budget, whether you have a home gym that is specifically for your needs or train in your living space. To narrow down your search begin by determining how much room you have in your home and the exercises you'd like to focus on the most. Then, think about the kind of equipment that will best meet your needs. For instance, a Life Fitness G7 Home Gym, for example, offers more than 55 exercises and user-defined moves in a footprint that is smaller than the size of a queen-sized bed. Some machines can be folded and stored away to save even more space. If you're looking to stick with a tighter budget, consider options like resistance bands, which can be used for strength training and stretching and are also lightweight and easy to travel with. They are also an excellent addition to an existing setup, such as adding some light resistance bands to a dumbbell set, or pairing them with a bench to perform lower body exercises. A quality exercise mat can complete your home gym. It provides a stable surface to perform exercises that require standing, and minimizes the chance of slipping. Additionally, the majority of mats are also light and mobile, making them easy to store away when not in use. A set of adjustable dumbbells can add flexibility to your gym at home, allowing you to perform exercises such as bench presses and seated dumbbell rows altering the weight load based on your fitness level. Smart home equipment for fitness, such as the Peloton Guide, can be an excellent addition to your fitness center at home. It provides a variety of exercises that are guided and have a tiny footprint. It's also easy to use and compatible with a wide selection of TVs and monitors. The REP PR-4000, a good value home gym, is a versatile machine that allows you to perform Nordic hamstring curls, glute-ham raises, and hip thrusts. It can support users up to 7 feet tall and has 12 different adjustments. Aesthetics There's no doubt that home fitness equipment is a bit different from what it was in the past. Certain brands sport elegant designs that work with fitness apps, appealing to those who value both aesthetics and functions. Meanwhile, other equipment is now so extensive that it is able to replace an exercise session (and even track and adapt to your fitness goals). There has been a surge in the number of gyms at home that are both affordable and compact. For example, we love the Sunny Health & Fitness Magnetic Elliptical because of its reasonable price and compact footprint. This elliptical has preset workouts, a short stride and is perfect for those living in small apartments or other space. Torque F9 Foldaway Functional Trainer is another great home gym option that we love. This full-trainer is compact yet powerful enough to exercise the entire body. It also comes with two doors that can be closed off from children or pets. The Torque also has wood grain to enhance the aesthetic appeal of your space. Consider adding a powerrack your gym equipment in case you are looking for an option that can do more than just track your progress. As the name suggests these pieces of equipment allow you to lift weights through a variety moves, helping you build up strength and endurance. The Bells of Steel Manticore Power Rack starts at $600, but the price can increase depending on the modifications. It also has a strong structure that makes it simple to use, which is crucial for serious lifting. A home gym would not be complete without dumbbells and benches. While benches of standard size can be found at any home-supply store however, we suggest you purchase one specifically designed for home gyms. These benches have been upgraded to make them more suitable for exercise at home. They feature a rubberized coating and a moderate knurl to prevent your hands from sliding down the bar after some time.